Statistically it is now known that at least 1 in 4 people suffer from some sort of psychological and or emotional disorder, at sometime in their life. Prescribed medication is a fast, effective way to manage the symptoms. And sometimes it is enough to help the individual through a difficult time and no further help is needed. However, for some people it may not be enough. In such cases research has shown that both drug and psychological therapy combined works best to bring about long term results. For lots of reasons psychological problems still remains one of the most difficult to acknowledge and seek help with